{"product_id":"baseball-mentals-spiral-notebook-track-learn-adjust-repeat-ruled-journal-for-coaches-players","title":"Baseball Mentals Spiral Notebook — \"Track. Learn. Adjust. Repeat.\" Ruled Journal for Coaches \u0026 Players","description":"A compact, ruled spiral notebook designed for players, coaches, and dedicated fans who track progress with intention. The matte black front cover features a bold white logo merging a DNA helix with a baseball motif and the mantra “Track. Learn. Adjust. Repeat.” — a quiet reminder to log every practice, tweak technique, and celebrate small gains. Inside, smooth 90gsm lined pages keep ink crisp and bleed-free, while a sturdy metal spiral lets sheets flip easily or be removed without tearing. A built-in document pocket on the inside back cover holds rosters, stats printouts, or game notes. At 6\" x 8\", it tucks into bags and lockers, ready for dugouts, cages, or late-night strategy sessions.\u003cbr\u003e\u003cbr\u003eProduct features\u003cbr\u003e- 118 ruled-line pages (59 sheets) on smooth 90gsm paper\u003cbr\u003e- 350gsm front and back covers with front cover print and dark grey back\u003cbr\u003e- Durable metal spiral binding for easy page turning and removal\u003cbr\u003e- Document pocket on inside back cover for extra storage\u003cbr\u003e- Compact 6\" x 8\" size — portable and locker-friendly\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003cbr\u003e","brand":"Printify","offers":[{"title":"One Size","offer_id":57556571816317,"sku":"83849944204542053645","price":28.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/0539\/8909\/files\/6642479355397025183_2048.jpg?v=1765548246","url":"https:\/\/baseballmentals.com\/products\/baseball-mentals-spiral-notebook-track-learn-adjust-repeat-ruled-journal-for-coaches-players","provider":"Baseball Mentals","version":"1.0","type":"link"}